A volleyball-specific strength and conditioning program will optimize a player’s performance on the court. Whether athletes are developing or competing at the highest levels, FitSpeed’s volleyball training program focuses on the following:
- Improving lower body strength and power to increase vertical leap.
- Increasing quickness off the floor for attacking and blocking.
- First step explosiveness in multiple directions.
- Deceleration drills to absorb shock from landings.
- Improving stamina for long rallies.
- Reducing of fatigue and injury.