Volleyball

A volleyball-specific strength and conditioning program will optimize a player’s performance on the court. Whether athletes are developing or competing at the highest levels, FitSpeed’s volleyball training program focuses on the following:

  • Improving lower body strength and power to increase vertical leap.
  • Increasing quickness off the floor for attacking and blocking.
  • First step explosiveness in multiple directions.
  • Deceleration drills to absorb shock from landings.
  • Improving stamina for long rallies.
  • Reducing of fatigue and injury.