Track/Cross Country

Our track and field and cross-country programs maximize speed (we don’t get the name FitSpeed from nowhere!), power, strength and other critical factors to create a program tailored to each athlete’s individual race goals.
Our training programs emphasize:

  • Strength (dynamic, static and elastic) > Greatest impact on force output
  • Flexibility/mobility
  • Mechanics/coordination > Greatest impact on max velocity and speed endurance
  • Speed development

Unlocking your potential is our goal … Separate yourself today!