Football

Our FitSpeed football training program is for all ages. We focus on football release, speed and explosive power. Our training program has prepared youth to professional athletes for one goal: to be the most dominating player on the field.
Our methodology:

  • Resistance training
  • Over speed training
  • Foot quickness drills
  • Reactionary drills
  • Explosive power and contrast training
  • Mastery of sprinting biomechanics
  • Proper deceleration techniques
  • Position-specific skill work
  • Increased football IQ (how to utilize your newly-acquired speed)
  • Improved soft tissue quality for faster recovery and performance
  • Increased range of motion around joints to improve overall athleticism

Train harder and smarter than your competition. Achieve your goals – the FitSpeed way!