Our FitSpeed football training program is for all ages. We focus on football release, speed and explosive power. Our training program has prepared youth to professional athletes for one goal: to be the most dominating player on the field.
- Resistance training
- Over speed training
- Foot quickness drills
- Reactionary drills
- Explosive power and contrast training
- Mastery of sprinting biomechanics
- Proper deceleration techniques
- Position-specific skill work
- Increased football IQ (how to utilize your newly-acquired speed)
- Improved soft tissue quality for faster recovery and performance
- Increased range of motion around joints to improve overall athleticism
Train harder and smarter than your competition. Achieve your goals – the FitSpeed way!