Troy Jones Bio Troy is FitSpeed’s Director of Athletic Performance. He has more than 25 years of experience coaching the top athletes at every level, including many pro athletes. He specializes in speed, power, strength, sports and position-specific training, and athletic development. Due to Troy’s innovative methods of progressive development, athletes who have trained under his system consistently have reached the highest levels of competitive sports. His result-driven training system was created with one purpose in mind … improving athletic performance!