Class Schedule

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Jun 24
Mon
Jun 25
Tue
Jun 26
Wed
Jun 27
Thu
Jun 28
Fri
Jun 29
Sat
Jun 30
Sun
Jun 24
Mon
5:30am - 6:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
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5:30am - 6:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
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6:30am - 7:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
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6:30am - 7:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
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7:30am - 8:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
7:30am - 8:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
8:30am - 9:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
8:30am - 9:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
9:00am - 10:00am
9:30am - 10:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
9:30am - 10:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
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10:00am - 11:00am
11:00am - 12:00amDev / Prep / College SPEED
12:00pm - 1:00pmDev / Prep / College STRENGTH
4:00pm - 5:00pm
5:00pm - 6:00pmFitness - SculptTrainer: Anthony More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
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5:00pm - 6:00pmFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
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6:00pm - 7:00pmFitness - SculptTrainer: Anthony More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
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6:00pm - 7:00pmFitness - RampTrainer: Michael
7:00pm - 8:00pmDev / Prep SPEED
7:00pm - 8:00pmFitness - SculptTrainer: Anthony
7:00pm - 8:00pmFitness - RampTrainer: Michael
8:00pm - 9:00pmDev / Prep SPEED
8:00pm - 9:00pmFitness - SculptTrainer: Anthony More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
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8:00pm - 9:00pmFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
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Jun 25
Tue
5:30am - 6:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
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5:30am - 6:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
6:30am - 7:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
6:30am - 7:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
7:30am - 8:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
7:30am - 8:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
8:30am - 9:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
8:30am - 9:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
9:00am - 10:00amPRO / College - Speed
9:30am - 10:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
9:30am - 10:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
11:00am - 12:00amDev / Prep / College SPEED
12:00pm - 1:00pmDev / Prep / College STRENGTH
5:00pm - 6:00pmFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
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5:00pm - 6:00pmFitness - CutTrainer: Chico More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
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6:00pm - 7:00pmFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
6:00pm - 7:00pmFitness - CutTrainer: Chico More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
7:00pm - 8:00pmRookie / Dev / Prep SPEED
7:00pm - 8:00pmFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
7:00pm - 8:00pmFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
8:00pm - 9:00pmDev / Prep STRENGTH
8:00pm - 9:00pmFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
8:00pm - 9:00pmFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
Jun 26
Wed
6:00am - 6:45amFITNESS / PREP / Recovery Flow More Info
Recover as hard as you workout.
7:00am - 7:45amFITNESS / PREP / Recovery Flow More Info
Recover as hard as you workout.
8:00am - 8:45amFITNESS / PREP / Recovery Flow More Info
Recover as hard as you workout.
5:00pm - 5:45pmFITNESS / PREP / Recovery Flow More Info
Recover as hard as you workout.
6:00pm - 6:45pmFITNESS / PREP / Recovery Flow More Info
Recover as hard as you workout.
Jun 27
Thu
5:30am - 6:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
5:30am - 6:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
6:30am - 7:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
6:30am - 7:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
7:30am - 8:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
7:30am - 8:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
8:30am - 9:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
8:30am - 9:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
9:30am - 10:30amFitness - SculptTrainer: Mikayla More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
9:30am - 10:30amFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
11:00am - 12:00amDev / Prep / College SPEED
12:00pm - 1:00pmDev / Prep / College STRENGTH
5:00pm - 6:00pmFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
5:00pm - 6:00pmFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
6:00pm - 7:00pmFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
6:00pm - 7:00pmFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
7:00pm - 8:00pm Rookie / Dev / Prep SPEED
7:00pm - 8:00pmFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
7:00pm - 8:00pmFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
8:00pm - 9:00pmDev / Prep STRENGTH
8:00pm - 9:00pmFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
8:00pm - 9:00pmFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
Jun 28
Fri
5:30am - 6:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
5:30am - 6:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
6:30am - 7:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
6:30am - 7:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
7:30am - 8:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
7:30am - 8:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
8:30am - 9:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
8:30am - 9:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
9:30am - 10:30amFitness - PumpTrainer: Shan More Info
A strength and power based workout to make you stronger, leaner, and build muscle mass.
Sign Up
9:30am - 10:30amFitness - CutTrainer: Fitness Team More Info
An endurance class that concentrates on cardiorespiratory endurance as well as fat loss.
Sign Up
11:00am - 12:00amDev / Prep / College SPEED
12:00pm - 1:00pmDev / Prep / College STRENGTH
5:00pm - 6:00pmFitness - SculptTrainer: Anthony More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
5:00pm - 6:00pmFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
6:00pm - 7:00pm Dev / Prep SPEED
6:00pm - 7:00pmFitness - SculptTrainer: Anthony More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
6:00pm - 7:00pmFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
7:00pm - 8:00pmDev / Prep STRENGTH
7:00pm - 8:00pmFitness - SculptTrainer: Anthony More Info
A hypertrophic and high volume based, full body workout that focuses on toning and building lean muscle.
Sign Up
7:00pm - 8:00pmFitness - RampTrainer: Michael More Info
A speed, plyometric, and high intensity cardio class that will remind you what it feels like to be an athlete.
Sign Up
Jun 29
Sat
8:30am - 9:30amFitness - Tribe More Info
Get in an extra class on this fit & fun day!
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09:00am - 10:00amRookie / Dev / Prep SPEED
10:00am - 11:00amFitness - Tribe More Info
Get in an extra class on this fit & fun day!
Sign Up
Jun 30
Sun
All DayClosed

Meet Our Trainers

Sean

Trainer

Our trainers hold a number of national certifications from CSCS, FMS, USA W and have been trained by the best in our industry. Sean grew up in the Mokena area before continuing his education at Belmont University in Nashville, Tn.… Full Bio

Troy

Trainer

Troy is FitSpeed’s Director of Athletic Performance. He has more than 25 years of experience coaching the top athletes at every level, including many pro athletes. He specializes in speed, power, strength, sports and position-specific training, and athletic development. Due… Full Bio