Fit Speed Athletic Performance’s Amateur athlete programs bring the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes.
This program also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance. Athletes work in small groups with trainers to ensure techniques are being done correctly and efficiently.
Amateur Development Program I & II Highlights
- Athletes Ages 13+
- Training can range from 2 – 12 months
- AD 1, 3 days per week. AD II, 4 days per week. (90 min)
- Biomechanical Assessment, nutritional profile, SPARQ sensory evaluation, pre, middle and post, performance evaluations
Our Amateur Development programs are designed for the dedicated athlete looking to dominate their competition the same way the professional and olympic athletes we train do. This program delivers the highest training stimulus and return on investment of time, of all Fit Speed AP youth programs. Athletes will benefit from 3 or 4 training sessions per week to develop every single aspect of sports performance. The addition of a more in depth nutritional profile gives the athlete a distinct advantage by teaching them how to eat for athletic improvement and maximize recovery between training sessions.